Day Course Programme

Cooking Your Way To Health: Afro-Caribbean Style Demonstration

PD 10 55 Grace Adegoke

Wednesday 28 July 2010

An introduction to Afro-Caribbean food and demonstration of how it can be prepared. Explore what this style of cooking is all about, learn facts about the ingredients and how to find them, cooking styles and the skills needed. Discover the health benefits (backed up by research) of this characterful cuisine, along with some tasting!

What will I learn?

Recognition of the ingredients, cooking techniques

Health benefits especiallly in chronic diseases

How will I learn?

Demonstrations, lecture, hands-on

Who is the course aimed at?

Course is aimed at both the beginners and experienced

What do I need to bring?

Everything will be provided

Day Course: Starts 10 am Finishes 4 – 5 pm, Please sign in upon arrival.

Refreshments in the Lounge from 9:30am and during breaks.

Lunch in the Dining Room from 1-2pm.

Please inform us of any dietary or mobility requirements prior to attending course.

Course fee: £51.00

Day courses are non-refundable and non-transferable (except if we cancel)